CanSKIP

CANSkip is a skill progression-based learning system for Rope Skipping in Canada. Through the CANSkip program, skippers will develop rope skipping abilities from basic through to advanced skills. The skills are grouped into Single Rope, Long Rope/Double Dutch, and Partner/Group Skills.

This program was developed by Rope Skipping Canada for kids, adults, coaches, parents, teachers and as well as anyone who wants to learn the sport of rope skipping.

CANSkip provides everyone with the tools to learn and teach rope skipping in their community. This guide includes the instructional information for:

SINGLE ROPE LEVELS 1-12
Along with this guide the following resources are also available through Rope Skipping Canada:

● A progress booklet for each participant
● Detailed written descriptions of each skill
● Master Skill Sheet for easily tracking skippers’ progress
● Videos to demonstrate each skill