Rope Skipping is a fun, energetic sport that has been enjoyed by children around the world throughout history.
Within the last century, as with many sports, rope skipping has developed into an organized sport in many countries and is spreading quickly. Clubs are popping up everywhere offering both recreational and competitive programs.
The World
Since 1973 the competitive sport of jump rope/ skipping has made its indelible mark on the world of sports. Since that time the sport has experienced tremendous growth and development and has evolved into the International Jump Rope Union (IJRU), the sole international governing body of jump rope.
IJRU represents the merged international federations of Fédération Internationale de Saut à la Corde - International Rope Skipping Federation (FISAC-IRSF) and the World Jump Rope Federation (WJRF). Combined these two entities have produced 21 world championships. Today IJRU enjoys Observer Status with the Global Association of International Sports Federations (GAISF). As a GAISF Observer, IJRU is on a clear path towards the top of the Olympic family pyramid.
Canada
Rope skipping has been an organized sport in Canada for over 35 years. In that time, Canada has emerged as a world leader in the sport. Other top countries are the United States, Belgium, Australia, Japan and England.
In Canada, rope skipping is governed by Rope Skipping Canada (RSC). It is at this level that the competition rules, judges training and competition criteria are determined. As well Rope Skipping Canada established the CANSkip Incentive Program. It is a skill progression-based learning system for Rope Skipping in Canada.
Competitive Rope Skipping
Competitive rope skipping combines elements of aerobics, synchronized dance, gymnastics and breakdancing all tied together with jump ropes. These elements combine into a fast-paced crowd-pleasing exhibition and competitive sport.
Competitive skippers in Alberta have the opportunity to compete several times throughout the year. Rope Skipping Alberta hosts the Open Competition usually in January or February. The Provincial Championships are generally held in March or April of each year. The top teams and Individuals in each age/gender category are eligible to attend the Canadian National Rope Skipping Championships in May.
Rope skipping competitions typically include three components:
Masters Competition
Masters (individual events) includes speed and power events as well as a freestyle routine usually choreographed to music.
Team Competition
Team of 4-5 athletes compete in speed, power, and freestyle team events use single, double dutch ropes, or wheel ropes.
Group Routines
8+ athletes choreograph a performance combining footwork, power, tricks to music focusing on creativity, and timing.
Recreational Rope Skipping
Recreational rope skipping classes introduce kids to the basics of jump rope in a fun, supportive, and low-pressure environment. These programs focus on learning fundamental skills such as timing, coordination, footwork, basic tricks, and rhythm, while building confidence, fitness, and a love of movement.
Classes are designed for beginners and developing skippers who want to be active, make friends, and try something new. Athletes progress at their own pace and are encouraged to explore a wide variety of skills without the commitment of competition.
Recreational skipping is also an excellent foundation for athletes who may be interested in joining a competitive rope skipping team in the future. The skills learned in recreational classes help athletes transition smoothly into competitive training, where routines, speed events, and performance elements are introduced more formally.
Many competitive rope skippers begin in recreational programs, making this a great first step for families looking to explore the sport before committing to a competitive pathway.
Simply Google to find them or check out our Teams page. Also, Rope Skipping Canada offers the CANSkip program – click more info.
